SENIORS CLASSES

New classes schedule to be announced soon !  

 

 

HEALTHY YOGA FOR SENIORS


Classes tailored specifically to the needs and capabilities of older people. They provide a number of physical and mental benefits, minimize back pain and muscle pain, improve blood circulation, improve memory and concentration, and prevent senile depression. The stereotype of a pensioner who spends his time not very actively is a thing of the past.

 

PERSONAL TRAINING

 Personalized training just for you !

I will create a program based on your needs, your diet, fitness energy level and what it will take for you to make the most of each day. Raise your mind and body to the next level. Learn with an inspired  dancer and choreographer at your side! 

 WE ARE ALL DANCERS  

Seniors from Brokat Dance Theater,"Sweet Dreams" short film, photography Paweł BoskyPoland 2019

@copryrights 2020 Honorata Perzanowska